|Psychotherapy provides a means to understanding yourself better, so that you are less likely to become the victim of circumstances and your own feelings. It can help with a range of difficulties, which may include:|
and relationship problems|
and career decisions|
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||It does not give quick, pain free solutions to your problems. Instead it provides a safe, confidential space to explore the underlying feelings and conflicts, which sabotage the satisfaction of your real needs. The aim is to develop your capacity for the containment of painful feelings and to enable you to think, work, live and relate to others in a more satisfying way.